Rope Flow with Nsima
Keep the rope moving.
You've felt the first patterns. Pick a rope, take the practice home and keep learning with The Stronger Human community.
Take these home.
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Please breathe.
Keep a steady breath going. If you catch yourself holding it, slow down.
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Don't squeeze the rope.
Hold it lightly and follow its weight. Let your body move with it instead of muscling it.
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The rope will teach you.
Getting hit is feedback, not failure. Patterns often click after you stop trying so hard.
Pick your rope
Same patterns. Different feel.
Weight and thickness change how fast a rope moves and how much it asks of you. Start with the original, go heavier, or pick a crowd favorite.
The original
RMT® Rope
4.8Hand-rolled handles and no swivels, so both hands are connected through the same rope. You feel the difference between your two sides right away.
“Great rope for a beginner like me. More importantly, I love the Skool community and Nsima’s great instruction.”
Go heavier
The XL series.
A thicker, heavier rope with a two-knot ball grip that fits large hands. Soft braid, smooth right out of the bag.
- 19 mm
- Rope diameter
- 862 g
- Approximate weight
- 8 ft
- Standard length. Custom 9 ft on Magma and Matcha.
Magma XL
8 ft standard, or custom 9 ft if you're 5'7" or taller. Custom lengths are made to order.
Matcha XL
8 ft standard, or custom 9 ft if you're 5'7" or taller. Custom lengths are made to order.
Go Lighter
Flow ropes.
The most popular ropes in our light flow rope collection.
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16 mm · 590 g
Flamin' Bolt
Soft and smooth with extra drag. A favorite for free flow.
From $80.00Choose length
Keep learning
Bring your rope to the community.
Rope Flow Foundations is part of every membership plan. Post a clip, ask about a pattern and learn from people working on the same thing.
- 28,000+
- Members
- 19
- Courses & modules
- 7 days
- Free trial on every plan
Hosted on Skool.
“Come for rope flow but stay for the enormous diversity of movement practices.”