Blog

Notes from practice. Ideas to try in your training, on a walk, or between the things you already do.

7 Ways to Upgrade Your Walk

Latest article

7 Ways to Upgrade Your Walk

Barefoot walking, rope flow, carrying and more. Seven ways to bring a little more practice into a walk.

Nsima Inyang
Read the article

More from the blog

The Movement Microdose: Why 1–5 Minutes of Daily Movement Changes Everything

The Movement Microdose: Why 1–5 Minutes of Daily Movement Changes Everything

Small bouts of movement throughout the day, and how to make them part of your own practice.
Same Sun. Different Rules: Why Your Skin, Geography, and Daily Timing Decide Whether Sunlight Helps or Hurts You

Same Sun. Different Rules: Why Your Skin, Geography, and Daily Timing Decide Whether Sunlight Helps or Hurts You

A closer look at sunlight, daily timing, skin and geography.
Rope Flow: The Foundational Movement Skill for Rotation & Coordination

Rope Flow: The Foundational Movement Skill for Rotation & Coordination

What rope flow is, how to begin, and where rhythm and rotation fit into a broader practice.

Put it into practice.

Bring your questions to the community. Get guidance, share what you’re working on, and learn alongside other members.

See the membership