Reviews & member stories
Real people.
A wider
practice.
Finding time. Trying something new. Moving in more ways. Hear what The Stronger Human means to the people practicing it.
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“The Stronger Human courses and community have really hit that nail and given me ways to adapt this training to my life such that I can now find time to do the training and stick to it.”
Tom Gibson
Community experience
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Community experiences
A practice of your own.
Different starting points. Different practices. In their own words.
“This practice of Rope Flow has turned me in to somebody who dances around my undercover deck with funky music in my ears and following the rope wherever it wants to go.”
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This practice of Rope Flow has turned me in to somebody who dances around my undercover deck with funky music in my ears and following the rope wherever it wants to go.
More often than not I get the odd slap in the head from the rope and the funny thing is it doesn’t bother me.
I am content knowing that this is a long journey and the method of improvement is plain old practice.
This evening I started with the OG rope for 15 odd minutes and then did a few sets of kettlebell swings and then finished off with the Ghost Shark rope for another 15.
The Rope Flow paired with the music truly lets me be free and literally flow to the beat. Sometimes it’s smooth and sometimes I get the humbling slap but regardless I finish the session feeling 10 times lighter and more mobile than when I started, aches and niggles resolved from the day.
Thank you once again to @nsimainyang for introducing me to this magical movement practice and sharing your methodologies and enthusiasm. Also a shout out to @doubler for their sage advice and welcoming words of encouragement when I first joined the Community.
I feel a deep sense of gratitude.
Mat Seeliger
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“The content Nsima (and many others) share is fantastic. It’s helped me to rethink my own fitness practice.”
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I haven’t used any sort of social media in many years, but I’ve had a great experience on the stronger human community. The content Nsima (and many others) share is fantastic. It’s helped me to rethink my own fitness practice. I’m also loving rope flow for multiple reasons. I feel like I’m moving better already, when I do it sometime after dinner I sleep a little better and feel less stiff the next morning, and I find it surprisingly fun. Thank you!
John Meyer
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“I stumbled upon The Stronger Human Community while scrolling through social media, and something about their approach just clicked with me. It felt different, less intimidating than other fitness programs I'd seen. The support and guidance are incredible.”
Jacek Chmielewski
“He has created such a welcoming and supportive environment that encourages everyone. His clear instructions and the way he breaks down each module with step by step instructions makes it easy and exciting to follow.”
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I found the Stronger Human Group about a month into my Rope Flow journey. I cannot say enough good things about Nsima. He has created such a welcoming and supportive environment that encourages everyone. His clear instructions and the way he breaks down each module with step by step instructions makes it easy and exciting to follow. My Rope Flow progress increased greatly after signing up, as well as my coordination, balance, and overall fitness.
What sets Nsima apart is his personalized feedback and approach to Rope Flow and health and fitness in general.
Nsima has so much knowledge on not only Rope Flow but health, fitness, and longevity and that’s why I am here. I am beyond excited to continue to learn and grow not only my Rope Flow practice but my overall fitness and health with Nsima. I wholeheartedly recommend the Stronger Human Group to anyone looking to become a better, stronger, healthier, happier human.
Buck Kinney
“The fundamentals in here have definitely given me a better idea of how to structure, react and revise my daily practice, and integrate how my body feels with how to structure the next routine”
Kyle Metzger
“I've always wanted to better myself and with this community, the YouTube videos and tools, I am feeling more confident while moving. I want to be able to move into my older age and look after my little ones.”
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I've always wanted to better myself and with this community, the YouTube videos and tools, I am feeling more confident while moving. I want to be able to move into my older age and look after my little ones.
I found this community through the YouTube rabbit hole and aim to continue this practice for as long as I can!
Nathan
“Absolutely love this practice. Its nice to learn a new skill and challenge both sides of the body and brain. Just finished the rope flow foundations course, its now part of my daily routine that I can take anywhere with me.”
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Absolutely love this practice. Its nice to learn a new skill and challenge both sides of the body and brain. Just finished the rope flow foundations course, its now part of my daily routine that I can take anywhere with me. Some of the moves might seam a bit challenging in first but stick with it and before you know it they will all stick. Im enjoying this new practice so much that I just purchaded the heavy rope 3 pack bundle. Plan to go through the foundations course again with my arsenal of new ropes!
Lukas Carter
“Nsima is an excellent coach who takes the time to provide feedback on any questions, and the programming is outstanding.”
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I discovered Untapped through the ATG app, and it has completely changed the way I approach training. I now prioritize full range of motion and slow tempo movements, which have not only improved my Brazilian Jiu-Jitsu but also strengthened my body overall. As an athlete in my 40s, this program has been a game-changer for improving my joint stability and overall strength.
Since starting, I’ve gained more flexibility and strength in end ranges of motion, which has significantly improved how I play certain guards in BJJ. I’ve also been able to share some of the movements, like horse stance squats and seated good mornings with my training partners, who have seen the value in these exercises too.
To anyone unsure about taking the next step, I’d say this program is incredibly valuable, whether you’re a grappler or simply want to build strength and resilience in your body. Nsima is an excellent coach who takes the time to provide feedback on any questions, and the programming is outstanding. If you’re looking for a system that works for strength, stability and performance, this is it!
Kat Aguilera
“I found the community via a youtube video recommendation. I was dabbling in rope flow so I wanted to give it a try. So far it's been an enriching experience. I learned quite a lot on how to diversify my workout and fitness practices further. ^^ it's rather fun to see everybody improve.”
Wolfdietrich Haas
“A well structured, clear explanation of how to move through practices that limber up and strengthen the body. Rope flow has been a great all purpose enhancer of athletic development.”
Andrew
“Important perspectives and topics in the fitness movement and general health that are not talked about enough, thank you for opening our eyes to more new directions.”
Doron uzan
“I have listened/watched through the bone density course. So much good:useful information. I particularly enjoyed the talk about having a ground game.”
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I have listened/watched through the bone density course. So much good:useful information. I particularly enjoyed the talk about having a ground game. I am working toward that end through GMB and Moves Methods both of which would agree with your take in the importance of movement in general and especially movement in the ground. Thank you for your time and insight.
Joshua Newton
“I've picked balance board, jump rope, boxing footwork and rope flow. I'll try to give each one 5-10 min daily. Your videos have a lot of basic common sense.”
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Status before joining - 40 years old, 170 cm, 70 kg, relatively fit. I've been lifting inconsistently since the age of 25 and did a couple of years of claisthenics. I'm very stiff. I joined because I saw you rope flow on YouTube and then saw a short video on building short daily practices. I've picked balance board, jump rope, boxing footwork and rope flow. I'll try to give each one 5-10 min daily. Your videos have a lot of basic common sense.
Teo Leahu
“im a powerlifter but the things that im learning in this course will not only make me better at my sport but make me a better overall human being feeling free and more agile, i cant wait!”
marcus adodo
Customer Reviews
Overall rating: 4.8 / 5 from 586 reviews.
Before the tool, I used a lacrosse ball for muscle knots here and there. After months of built up body tension from heavy gym training and a high stress job, I thought I’d give this a shot. I opened the package and proceeded to use the tool for an hour straight, as I slowly worked through pretty much every muscle group. I remember seeing the price initially and being hesitant, but it has been a phenomenal investment for me already. I’d recommend this product to anyone.
Great rope for a beginner like me. More importantly, I love the Skool community and Nsima’s great instruction. I’ve been involved in martial arts for decades. Nsima is a great sensei with a truly giving heart!
Awesome so far
good
Best protein blend I can find!
Mark Bell's Steak Shake® - Complete Spectrum Animal Protein Powder Complex
Would love to order another pair
A beautiful rope, heavier than my usual Golden Teacher rope - flows beautifully and has more of a ninja quality to it. Very happy.
Another great experience with The Stronger Human. I needed a workout club of some sort and went with The RMT club (4lb). The soft design allows me to be confident with new movements - and the shifting weight inside the head is awesome for honing explosive movements.
My arch is thankful!
great, looks good and feels great!
Great product, great customer service! - Very happy with this purchase :)
I enjoy the body lever very much, you feel the high quality and craftsmenship of this tool and I appreciate it. Iv’e been using it everyday since I got it and even travelled with it, fits perfectly in a small carry on.
Excellent quality rope that feels durable, well-made, and performs exactly as it should. You can tell care went into the craftsmanship. It does the job and does it well highly recommended!
The white special edition bag looks very nice. I bought it mainly because of the non-obtrusive zipper construction without the giant flap seen on virtually all other fixed weight sandbags and I love it. Overall very happy with the product and can strongly recommend it. Unfortunately the final cost incl. shipping and taxes to Germany mean double the price of a local premium product ... with that giant flap design 😜
Fits well! Are very nice on my feet, and are nice to walk with. Very good!
Great sandbag!
Great sandbag!
This rope is awesome. I believe the weight is giving me a much deeper muscle/tendon/whole-body workout. I highly recommend it for your next upgrade.
Wearing these sandals I can feelthe different to my feet already even my house slippers feels high. I do have some chilled tendon problems so I feeling it less and less. So for now I very happy with this purchase.
Love it . Great big rope
Good price and quick delivery. Thanks.
Prompt service.
Great bag. Seems to be of durable material and I think it will last a while. For reference, I bought the 100lb model, which was a good starting point for me (I'm around 170 lbs with an already established strength training program).
Great Sandals! Feels like I'm barefoot all the time!!
Met my specs.
The product is well made and worth the price. Customer service responded very quickly and solved a shipping issue. If we enjoy the practice of ropeflow, we will be buying another.
I love it. Fairly easy to assemble. Instructions were good.
Great quality and feel thanks
Heavy Rope Bundle Strong SHARK: Ghost Shark & Great White Shark
The plate is nice :)
Very well built!
not sure what happened to my first order, showed up wit an empty package, customer support at the stronger human took care of the issue, got my package a couple days ago, thank you for the amazing customer support and great product with the weighted juggling balls, ordered my first flow rope , thank you
Heavy Juggling Balls ( 550 grams ) - Pack of 4 (USA Customers, Shipping from USA)
I’ve been using this rope for my workouts and I’m very happy with it. It feels sturdy, comfortable to use, and gives me a great full-body workout. The resistance is good and it works exactly as I expected. So far, I’m very satisfied with the quality and would definitely recommend it.
This is an absolute must, i even did shoulder presses sitting on it. Great quality 👌🏼
Great rope! Love the feedback reponse I get and the color!! Learning so much about movement mechanics from this lovely tool! What an awesome purchase!!
They are quality ropes! I love the weight on how they swing, and the grips feel amazing to hold. Great product! :D
3 Flow Ropes Pack : 800 grams 18 mm + 550 grams 14 mm + 440 grams 12 mm
First time Rope Flow user and I love it. It’s a good way for me to learn more about balance and movement.
Works well.
This is my second bag so far, originally started with the 50 and now 75. As always quality is always great, could not be happier.
This rope is wonderful, perfect weight for learning how to flow.
Thankful for the organizational aspect of this clip!! Easy to travel with the rope!!