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Notes from practice. Ideas to try in your training, on a walk, or between the things you already do.

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Same Sun. Different Rules: Why Your Skin, Geography, and Daily Timing Decide Whether Sunlight Helps or Hurts You

Same Sun. Different Rules: Why Your Skin, Geography, and Daily Timing Decide Whether Sunlight Helps or Hurts You

A closer look at sunlight, daily timing, skin and geography.

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