{"product_id":"red-wolf-flow-rope-16mm-650g","title":"Red Wolf 16 mm 650 grams flow rope","description":"\u003ch1 bis_size='{\"x\":12,\"y\":9,\"w\":576,\"h\":33,\"abs_x\":12,\"abs_y\":9}'\u003eRed Wolf – 16 mm Flow Rope (650 g)\u003c\/h1\u003e\n\u003cp bis_size='{\"x\":12,\"y\":55,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":55}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":56,\"w\":240,\"h\":16,\"abs_x\":12,\"abs_y\":56}'\u003eFast, responsive, and built for skill.\u003c\/strong\u003e The \u003cstrong bis_size='{\"x\":284,\"y\":56,\"w\":61,\"h\":16,\"abs_x\":284,\"abs_y\":56}'\u003eRed Wolf\u003c\/strong\u003e is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":110,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":110}'\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":147,\"w\":576,\"h\":156,\"abs_x\":12,\"abs_y\":147}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":147,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":147}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":148,\"w\":211,\"h\":16,\"abs_x\":51,\"abs_y\":148}'\u003eEasy to learn, hard to outgrow:\u003c\/strong\u003e 16 mm diameter offers clean timing feedback without excessive fatigue.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":186,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":186}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":188,\"w\":158,\"h\":16,\"abs_x\":51,\"abs_y\":188}'\u003eSmooth, durable braid:\u003c\/strong\u003e Red \u0026amp; grey jacket with \u003cstrong bis_size='{\"x\":361,\"y\":188,\"w\":103,\"h\":16,\"abs_x\":361,\"abs_y\":188}'\u003eblack end caps\u003c\/strong\u003e for a premium finish.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":225,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":225}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":227,\"w\":133,\"h\":16,\"abs_x\":51,\"abs_y\":227}'\u003eFunctional training:\u003c\/strong\u003e Improve rhythm, shoulder control, and rotational mechanics through \u003cem bis_size='{\"x\":106,\"y\":246,\"w\":60,\"h\":16,\"abs_x\":106,\"abs_y\":246}'\u003erope flow\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":264,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":264}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":266,\"w\":93,\"h\":16,\"abs_x\":51,\"abs_y\":266}'\u003eVersatile use:\u003c\/strong\u003e Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":318,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":318}'\u003eSpecs\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":355,\"w\":576,\"h\":78,\"abs_x\":12,\"abs_y\":355}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":355,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":355}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":356,\"w\":67,\"h\":16,\"abs_x\":51,\"abs_y\":356}'\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":374,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":374}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":376,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":376}'\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":394,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":394}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":395,\"w\":50,\"h\":16,\"abs_x\":51,\"abs_y\":395}'\u003eColour:\u003c\/strong\u003e Red \u0026amp; grey braid with black end caps\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":413,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":413}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":415,\"w\":59,\"h\":16,\"abs_x\":51,\"abs_y\":415}'\u003eBest for:\u003c\/strong\u003e Beginner–intermediate \u003cem bis_size='{\"x\":265,\"y\":415,\"w\":60,\"h\":16,\"abs_x\":265,\"abs_y\":415}'\u003erope flow\u003c\/em\u003e, endurance practice, mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":447,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":447}'\u003eHow to train\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":484,\"w\":576,\"h\":58,\"abs_x\":12,\"abs_y\":484}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":484,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":484}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":485,\"w\":71,\"h\":16,\"abs_x\":51,\"abs_y\":485}'\u003eLISS Flow:\u003c\/strong\u003e 10–20 minutes of walking figure-8s and side swings.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":504,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":504}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":505,\"w\":86,\"h\":16,\"abs_x\":51,\"abs_y\":505}'\u003eSkill Builder:\u003c\/strong\u003e 3 × 3 minutes of underhand\/overhand sneaks; 60 sec rest.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":523,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":523}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":525,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":525}'\u003eCombo:\u003c\/strong\u003e Propellers → dragon rolls → footwork transitions for 5 minutes continuous.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":557,\"w\":576,\"h\":19,\"abs_x\":12,\"abs_y\":557}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":558,\"w\":123,\"h\":16,\"abs_x\":12,\"abs_y\":558}'\u003eNew to rope flow?\u003c\/strong\u003e Start here: Start Your Rope Flow Journey.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":592,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":592}'\u003eCompare other options in our flow ropes collection or step up to heavier models for added resistance.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":51521305379125,"sku":"FR16RG","price":71.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/02_RedGreythumbnails.png?v=1772856755","url":"https:\/\/thestrongerhuman.com\/products\/red-wolf-flow-rope-16mm-650g","provider":"The Stronger Human","version":"1.0","type":"link"}