{"title":"Winding Ropes","description":"\u003cp\u003e\u003cspan\u003eImprove all aspects of your movement ability with minimal resistance. The rope allows you to train all aspects of spinal movement and rotation, along with benefiting your shoulders, elbows, wrists and hands. The flow rope will benefit anyone in any sport, improving your ability to rotate on both sides of your body. Inspired by the grace of big cats, this practice will change the way you move your body for the better. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"great-white-shark-heavy-flow-rope","title":"Heavy Rope The Great White Shark 1.5 kg Rope Flow","description":"\u003cp\u003eThe Great White Shark, the pioneer of our Heavy Flow Rope series. 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The added weight not only challenges your strength and power, but it also demands more from your grip and shoulders, ensuring a well-rounded workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltimate Weight Challenge:\u003c\/strong\u003e At 1500 grams, the Great White Shark provides intense resistance to supercharge your strength and endurance training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnique Feel:\u003c\/strong\u003e Despite its heaviness, this rope retains a soft and flexible character, promoting smooth flow and graceful movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Development:\u003c\/strong\u003e The hefty 28 mm diameter offers a unique grip challenge, building your hand and forearm strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Australian Materials:\u003c\/strong\u003e Crafted from top-quality materials, the Great White Shark guarantees long-lasting performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Training Length:\u003c\/strong\u003e With 245 cms between handles, it's the ideal length for a wide range of movement patterns and flows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Great White Shark is meticulously crafted from the finest Australian materials, promising exceptional durability to stand up to your most intense workouts. The extra-thick 28 mm diameter rope provides an unparalleled grip experience that evolves as you train. Your grip and shoulders may experience fatigue initially, but will adapt and strengthen over time, enhancing your overall fitness and performance.\u003c\/p\u003e\n\u003cp\u003eEmbrace the weight. Embrace the challenge. Empower your movement with the Great White Shark Heavy Flow Rope.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49511955595573,"sku":"HR28","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/02_Great_White_Thumbnails.png?v=1772856788"},{"product_id":"purple-haze-12-mm","title":"PURPLE HAZE 12 MM","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e12 mm, Best marine materials on the market.\u003c\/li\u003e\n\u003cli\u003eLearn to flow by training the basic patterns\u003c\/li\u003e\n\u003cli\u003ePurple Sisters in Flow Empowered Woman Version\u003c\/li\u003e\n\u003cli\u003e460 grams, 245 cms between handles\u003c\/li\u003e\n\u003cli\u003eGreat weight to learn\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49511955693877,"sku":"FR12PH","price":68.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/03_Purple_Haze_Thumbnails.jpg?v=1772856784"},{"product_id":"ghost-shark-18mm-heavy-flow-rope-entry-level","title":"Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level","description":"\u003ch1\u003eGhost Shark 800 grams 18mm Heavy Flow Rope Entry Level\u003c\/h1\u003e\n\u003cp\u003eEmbark on an unmatched fitness journey with the Ghost Shark 18mm rope. 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Embrace this unique blend of softness, speed, and strength and get ready to transcend your rope flow journey.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49511955726645,"sku":"HR18AU","price":73.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/04_Ghost_Thumbnails.jpg?v=1772856795"},{"product_id":"orange-shark-heavy-rope-20-mm-rope-flow-920-grams","title":"Orange Shark Heavy Rope 20 mm Rope Flow 870 grams","description":"\u003cp\u003e\u003cstrong\u003e870 GRAMS OF HEAVY GOODNESS.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur softest Heavy Rope 😉\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e3 pass knot, wider than normal, train your grip if using it as handle.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect tool to train gait patterns \u0026amp; rotational movements. \u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eFeel the power and speed, get stronger and faster when you train with this rope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20 mm diameter heavy rope made from the best materials in Australia\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGo heavy. 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With a 10mm diameter and 280g weight, this rope offers a resistance that's easy on the joints, making it a great choice for all ages and abilities. Whether you're looking for a meditative, relaxed session or a high-intensity workout, the Red Devil rope has got you covered. It's lightweight and portable design, combined with its ease of use, make it the perfect choice for anyone looking to practice rope flow anywhere, anytime.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49655452041525,"sku":"42377694642334","price":53.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/01_Yellow_Devil_Orange_thumbnails.png?v=1772856753"},{"product_id":"kushchief-signature-rope-flow","title":"KushChief Signature Premium Flow Rope 14 mm","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Flow Rope Inspired by and made for our dopest brand ambassador.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe KUSH CHIEF SIGNATURE SERIES!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a weight of 550 grams, the Kush Chief delivers an ideal level of feedback, promoting a superior awareness of your body movements and facilitating your mastery over complex flow patterns. Our customer testimonials consistently praise the perfect balance of weight and texture, with many expressing their love for the 'just right' feel of the Kush Chief, especially during free flow sessions.\u003c\/p\u003e\n\u003cp\u003eThe Kush Chief isn't just a rope; it's your partner on a transformative journey to discover strength, flexibility, and unparalleled coordination.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eroots, ropes, reggae\u003c\/strong\u003e to your rope flow your Kush Chief Signature series\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Weight:\u003c\/strong\u003e 550 grams of Rope Flow, it's ideal for intermediates and adventurous beginners, offering a challenge that's satisfying without being overwhelming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Feedback:\u003c\/strong\u003e The weight  and 14 mm diameter provide improved feedback for refined technique and the broadening of your movement repertoire.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Design:\u003c\/strong\u003e The dopest green and yellow design reflects the spirit of the Kush Chief series.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhole Body Training:\u003c\/strong\u003e Enhance strength, resilience, coordination, and flexibility, master rotational movements and footwork. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49655452434741,"sku":"FR14KC","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/03_Kuschief_Thumbnails.png?v=1772856817"},{"product_id":"pumpkin-orange-pararope-1-9-kgs","title":"Pumpkin. 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With an 8mm diameter and 150g weight, this rope offers a resistance that's easy on the joints, making it a great choice for beginners or those with pain. Whether you're looking for a meditative, relaxed session or a high-intensity workout, the Red Pocket rope has got you covered. It's lightweight and portable design, combined with its ease of use, make it the perfect choice for anyone looking to practice rope flow anywhere, anytime.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners or those with pain\u003c\/li\u003e\n\u003cli\u003eLightweight and portable, with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eUse for a meditative, relaxed session or a high-intensity workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49882650214709,"sku":"42377695101086","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/01_Red_Pocket_thumbnails.png?v=1772856748"},{"product_id":"copy-kids-rope-orange-12-mm-205-cms-300-grams","title":"Kids Rope 12 MM 205 cms. 300 grams.","description":"\u003ch1\u003eKids Flow Rope (12 mm)\u003c\/h1\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and soft design\u003c\/li\u003e\n\u003cli\u003eWeighs just 300 grams and measures 205 cms in length\u003c\/li\u003e\n\u003cli\u003eSmaller 4 pass handle for smaller hands\u003c\/li\u003e\n\u003cli\u003eSoft end cap to protect hands\u003c\/li\u003e\n\u003cli\u003eHigh-quality 12 mm polyester construction\u003c\/li\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003c\/li\u003e\n\u003cli\u003eSmall and portable with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eSuitable for both meditative and high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLightweight and Safe Design\u003c\/h2\u003e\n\u003cp\u003eOur lightweight flow rope for kids features smaller and lighter handles for safer use, making it easier for kids to get the hang of rope flow without risking injury.\u003c\/p\u003e\n\u003ch2\u003eHigh-Quality Materials\u003c\/h2\u003e\n\u003cp\u003eCrafted from high-quality 12 mm polyester, this rope weighs in at just 300 grams and measures 205 cms in length. It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. 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Fast and Lite Rope","description":"\u003ch1\u003eRed Pocket (8 mm, 140 g)\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eYellow Devil (10mm, 280g)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eLightweight Training Ropes for Rope Flow\u003c\/h2\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners or those with pain\u003c\/li\u003e\n\u003cli\u003eLightweight and portable, with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eUse for a meditative, relaxed session or a high-intensity workout\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDesigned for a seamless rope flow experience. With a 10mm diameter and 280g weight, this rope offers a resistance that's easy on the joints, making it a great choice for all ages and abilities. Whether you're looking for a meditative, relaxed session or a high-intensity workout, the Red Devil rope has got you covered. It's lightweight and portable design, combined with its ease of use, make it the perfect choice for anyone looking to practice rope flow anywhere, anytime.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49882650575157,"sku":"LWP1008","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/Smallpackropeflow2.jpg?v=1772856739"},{"product_id":"rope-doe-entry-level-everyday-flow-rope","title":"Rope Doe, Everyday Flow Rope","description":"\u003cdiv\u003eRandom Color 12 mm rope, if we don't have 12 mm available, we upgrade it to a 14 mm.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNo Pouch included. 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It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. 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Embrace the challenge. It's time for your upgrade with the \"SHARK\" bundle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":51139879633205,"sku":"GSPHR28HR18","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/transparentghostandGWS.png?v=1772856762"},{"product_id":"pararope-2-4-kgs-5-lbs","title":"Pararope 2.8 kgs Black","description":"\u003cdiv\u003e\n\u003ch3\u003ePararope 2.4 kgs\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eGo heavy this time \u0026amp; level-up your pararope game with our 2.4 kgs heavy model. \u003c\/li\u003e\n\u003cli\u003eBest weight for intermediate practitioners!\u003c\/li\u003e\n\u003cli\u003eMade with the same materials as our well-loved ropes, all made in AUS.\u003c\/li\u003e\n\u003cli\u003eProgress \u0026amp; develop while you keep your whole body working as a rotational unit.\u003c\/li\u003e\n\u003cli\u003eLearn some sneaky throws \u0026amp; patterns while having the best time while you train for your cardio \u0026amp; overall health.\u003c\/li\u003e\n\u003cli\u003eComes with free tutorials \u0026amp; basic workouts via our Winding Ropes Youtube Channel.\u003c\/li\u003e\n\u003cli\u003e24 mm rope, 2.4 kgs including a handle of 150 cms length before tying knots. 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Start here →\u003c\/a\u003e\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":51521305182517,"sku":"HRFP40","price":227.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/IMG_5122-Photoroom.png?v=1772856821"},{"product_id":"super-orange-shark-heavy-flow-rope-36mm-2-2kg","title":"Super Orange Shark 2.4 Kgs 36 mm","description":"\u003cp\u003e\u003cstrong\u003eMeet the apex of heavy rope flow.\u003c\/strong\u003e The \u003cstrong\u003eSuper Orange Shark\u003c\/strong\u003e is a bright, high-visibility 36 mm rope weighing \u003cstrong\u003e2.4 kg\u003c\/strong\u003e—purpose-built for advanced \u003cem\u003erope flow\u003c\/em\u003e, rotational strength, and brutal grip conditioning.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy resistance:\u003c\/strong\u003e 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for flow:\u003c\/strong\u003e Smooth braided jacket, responsive feel, and durable black end caps for daily practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional results:\u003c\/strong\u003e Trains shoulders, core, and gait mechanics; boosts proprioception and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Perfect for heavy \u003cem\u003eflow rope\u003c\/em\u003e sessions, LISS walking flows, or HIIT intervals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 36 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.2 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Super orange braid with black end caps\/wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Advanced \u003cem\u003erope flow\u003c\/em\u003e \u0026amp; heavy ropes conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to train\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLISS Flow:\u003c\/strong\u003e 12–20 minutes of walking figure-8s and side swings at conversational pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT Power:\u003c\/strong\u003e 20 sec max-effort overhand → 40 sec rest × 10 rounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Finisher:\u003c\/strong\u003e 3 × 2-minute controlled dragon rolls; 60 sec rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew to rope flow?\u003c\/strong\u003e Start here: Start Your Rope Flow Journey.\u003c\/p\u003e\n\u003cp\u003eLooking for a lighter option for skill work? 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grey jacket with \u003cstrong bis_size='{\"x\":361,\"y\":188,\"w\":103,\"h\":16,\"abs_x\":361,\"abs_y\":188}'\u003eblack end caps\u003c\/strong\u003e for a premium finish.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":225,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":225}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":227,\"w\":133,\"h\":16,\"abs_x\":51,\"abs_y\":227}'\u003eFunctional training:\u003c\/strong\u003e Improve rhythm, shoulder control, and rotational mechanics through \u003cem bis_size='{\"x\":106,\"y\":246,\"w\":60,\"h\":16,\"abs_x\":106,\"abs_y\":246}'\u003erope flow\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":264,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":264}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":266,\"w\":93,\"h\":16,\"abs_x\":51,\"abs_y\":266}'\u003eVersatile use:\u003c\/strong\u003e Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":318,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":318}'\u003eSpecs\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":355,\"w\":576,\"h\":78,\"abs_x\":12,\"abs_y\":355}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":355,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":355}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":356,\"w\":67,\"h\":16,\"abs_x\":51,\"abs_y\":356}'\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":374,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":374}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":376,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":376}'\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":394,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":394}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":395,\"w\":50,\"h\":16,\"abs_x\":51,\"abs_y\":395}'\u003eColour:\u003c\/strong\u003e Red \u0026amp; grey braid with black end caps\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":413,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":413}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":415,\"w\":59,\"h\":16,\"abs_x\":51,\"abs_y\":415}'\u003eBest for:\u003c\/strong\u003e Beginner–intermediate \u003cem bis_size='{\"x\":265,\"y\":415,\"w\":60,\"h\":16,\"abs_x\":265,\"abs_y\":415}'\u003erope flow\u003c\/em\u003e, endurance practice, mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":447,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":447}'\u003eHow to train\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":484,\"w\":576,\"h\":58,\"abs_x\":12,\"abs_y\":484}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":484,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":484}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":485,\"w\":71,\"h\":16,\"abs_x\":51,\"abs_y\":485}'\u003eLISS Flow:\u003c\/strong\u003e 10–20 minutes of walking figure-8s and side swings.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":504,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":504}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":505,\"w\":86,\"h\":16,\"abs_x\":51,\"abs_y\":505}'\u003eSkill Builder:\u003c\/strong\u003e 3 × 3 minutes of underhand\/overhand sneaks; 60 sec rest.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":523,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":523}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":525,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":525}'\u003eCombo:\u003c\/strong\u003e Propellers → dragon rolls → footwork transitions for 5 minutes continuous.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":557,\"w\":576,\"h\":19,\"abs_x\":12,\"abs_y\":557}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":558,\"w\":123,\"h\":16,\"abs_x\":12,\"abs_y\":558}'\u003eNew to rope flow?\u003c\/strong\u003e Start here: Start Your Rope Flow Journey.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":592,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":592}'\u003eCompare other options in our flow ropes collection or step up to heavier models for added resistance.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":51521305379125,"sku":"FR16RG","price":70.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/02_RedGreythumbnails.png?v=1772856755"}],"url":"https:\/\/thestrongerhuman.com\/collections\/winding-ropes.oembed?page=2","provider":"The Stronger Human","version":"1.0","type":"link"}