{"title":"Light Ropes for Rope Flow","description":"","products":[{"product_id":"rmt®-rope-original","title":"RMT® Rope","description":"\u003cdiv\u003eAll WeckMethod Ropes are made from premium quality rope and come with custom hand-rolled rope handles. The rolled handles create an amazing grip that you can use for pull-ups and stretching exercises, too! The advantage of using just the rope - with no swivels - is the connection it creates between your right and left hands; it operates as a constant feedback mechanism that allows you to compare and contrast both sides instantly. There's something very cool about training with a top-quality rope like this one!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePremium vs Original?\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eUtilizing hybrid performance technology, the RMT Premium \u003c\/span\u003e\u003cspan class=\"il\"\u003eRope\u003c\/span\u003e\u003cspan\u003e features a strong core of blended Vectran and polyolefin with a durable polyester cover. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDouble Braid, Great Strength, UV Resistance, Abrasion Resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eStrength - Excellent strength thanks to blended Vectran® core\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eElongation - Minimal elongation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMaterial - Vectran® and Polyolefin core with 16 Plait Polyester cover\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIf you're serious about training with ropes, then you want a rope like this in your arsenal.  \u003c\/span\u003e\u003cspan\u003eThe weight of each rope is just right for finding the perfect timing with total body integration of your load\/explode exchange. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt 8-feet in length, these ropes are perfectly sized for most people.  Simply tie a knot slightly below a handle to shorten the rope.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Original RMT Rope is available in Black and our new Premium RMT Rope is available in a dark navy blue with white and orange specels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y-qX-7HMgfw?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/433776378\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; 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With a 10mm diameter and 280g weight, this rope offers a resistance that's easy on the joints, making it a great choice for all ages and abilities. Whether you're looking for a meditative, relaxed session or a high-intensity workout, the Red Devil rope has got you covered. 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Our customer testimonials consistently praise the perfect balance of weight and texture, with many expressing their love for the 'just right' feel of the Kush Chief, especially during free flow sessions.\u003c\/p\u003e\n\u003cp\u003eThe Kush Chief isn't just a rope; it's your partner on a transformative journey to discover strength, flexibility, and unparalleled coordination.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eroots, ropes, reggae\u003c\/strong\u003e to your rope flow your Kush Chief Signature series\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Weight:\u003c\/strong\u003e 550 grams of Rope Flow, it's ideal for intermediates and adventurous beginners, offering a challenge that's satisfying without being overwhelming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Feedback:\u003c\/strong\u003e The weight  and 14 mm diameter provide improved feedback for refined technique and the broadening of your movement repertoire.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Design:\u003c\/strong\u003e The dopest green and yellow design reflects the spirit of the Kush Chief series.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhole Body Training:\u003c\/strong\u003e Enhance strength, resilience, coordination, and flexibility, master rotational movements and footwork. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":49655452434741,"sku":"FR14KC","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/03_Kuschief_Thumbnails.png?v=1772856817"},{"product_id":"kids-rope-10-mm-225-cms-250-grams","title":"Kids Rope Yellow 10 MM 205 cms. 190 grams.","description":"\u003ch1\u003eKids Flow Rope (Yellow)\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and soft design\u003c\/li\u003e\n\u003cli\u003eWeighs just 190 grams and measures 205 cms in length\u003c\/li\u003e\n\u003cli\u003eSmaller 4 pass handle for smaller hands\u003c\/li\u003e\n\u003cli\u003eSoft end cap to protect hands\u003c\/li\u003e\n\u003cli\u003eHigh-quality 10mm polyester construction\u003c\/li\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmall and portable with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eSuitable for both meditative and high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLightweight and Safe Design\u003c\/h2\u003e\n\u003cp\u003eOur lightweight flow rope for kids features smaller and lighter handles for safer use, making it easier for kids to get the hang of rope flow without risking injury.\u003c\/p\u003e\n\u003ch2\u003eHigh-Quality Materials\u003c\/h2\u003e\n\u003cp\u003eCrafted from high-quality 10mm polyester, this rope weighs in at just 230 grams and measures 225 cms in length. It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. 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grey jacket with \u003cstrong bis_size='{\"x\":361,\"y\":188,\"w\":103,\"h\":16,\"abs_x\":361,\"abs_y\":188}'\u003eblack end caps\u003c\/strong\u003e for a premium finish.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":225,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":225}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":227,\"w\":133,\"h\":16,\"abs_x\":51,\"abs_y\":227}'\u003eFunctional training:\u003c\/strong\u003e Improve rhythm, shoulder control, and rotational mechanics through \u003cem bis_size='{\"x\":106,\"y\":246,\"w\":60,\"h\":16,\"abs_x\":106,\"abs_y\":246}'\u003erope flow\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":264,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":264}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":266,\"w\":93,\"h\":16,\"abs_x\":51,\"abs_y\":266}'\u003eVersatile use:\u003c\/strong\u003e Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":318,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":318}'\u003eSpecs\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":355,\"w\":576,\"h\":78,\"abs_x\":12,\"abs_y\":355}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":355,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":355}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":356,\"w\":67,\"h\":16,\"abs_x\":51,\"abs_y\":356}'\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":374,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":374}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":376,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":376}'\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":394,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":394}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":395,\"w\":50,\"h\":16,\"abs_x\":51,\"abs_y\":395}'\u003eColour:\u003c\/strong\u003e Red \u0026amp; grey braid with black end caps\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":413,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":413}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":415,\"w\":59,\"h\":16,\"abs_x\":51,\"abs_y\":415}'\u003eBest for:\u003c\/strong\u003e Beginner–intermediate \u003cem bis_size='{\"x\":265,\"y\":415,\"w\":60,\"h\":16,\"abs_x\":265,\"abs_y\":415}'\u003erope flow\u003c\/em\u003e, endurance practice, mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":447,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":447}'\u003eHow to train\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":484,\"w\":576,\"h\":58,\"abs_x\":12,\"abs_y\":484}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":484,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":484}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":485,\"w\":71,\"h\":16,\"abs_x\":51,\"abs_y\":485}'\u003eLISS Flow:\u003c\/strong\u003e 10–20 minutes of walking figure-8s and side swings.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":504,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":504}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":505,\"w\":86,\"h\":16,\"abs_x\":51,\"abs_y\":505}'\u003eSkill Builder:\u003c\/strong\u003e 3 × 3 minutes of underhand\/overhand sneaks; 60 sec rest.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":523,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":523}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":525,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":525}'\u003eCombo:\u003c\/strong\u003e Propellers → dragon rolls → footwork transitions for 5 minutes continuous.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":557,\"w\":576,\"h\":19,\"abs_x\":12,\"abs_y\":557}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":558,\"w\":123,\"h\":16,\"abs_x\":12,\"abs_y\":558}'\u003eNew to rope flow?\u003c\/strong\u003e Start here: Start Your Rope Flow Journey.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":592,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":592}'\u003eCompare other options in our flow ropes collection or step up to heavier models for added resistance.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":51521305379125,"sku":"FR16RG","price":72.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/02_RedGreythumbnails.png?v=1772856755"},{"product_id":"rmt®-infinity-braid-rope","title":"RMT® Infinity Braid Rope","description":"\u003cp\u003e\u003cstrong\u003eIntroducing the Infinity Braid RMT\u003c\/strong\u003e® \u003cstrong style=\"font-size: 0.875rem;\"\u003eFlow Rope. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecifically designed to give you the resistance of a heavy rope, with the control and articulation of a light rope.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis Infinity Braid has quickly become a favorite rope in the WeckMethod Lab.  The center of the Infinity Braid gives the rope its weight, and unique air resistance, while the ends of the Infinity Braid and its handles gives you all the fluidity and movement of a light rope. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe net effect is unlike any rope you’ve experienced to date. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe concept was developed by WeckMethod Programming Director Chris Chamberlin’s son, who at six years old created the Infinity Braid pattern that we immediately put into production.  We operate from a “best idea wins” framework.  The Infinity Braid Flow Rope is a “best idea” you and your clients will love. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMake your RopeFlow stronger with the Infinity Braid RMT\u003c\/span\u003e® \u003cspan style=\"font-size: 0.875rem;\"\u003eFlow Rope. \u003c\/span\u003e\u003c\/p\u003e","brand":"WeckMethod","offers":[{"title":"Default Title","offer_id":51521396834613,"sku":"RMTINBR","price":95.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3197\/0101\/files\/BRAID-FLAGSHIP-A.png?v=1763440094"}],"url":"https:\/\/thestrongerhuman.com\/collections\/flow-ropes.oembed","provider":"The Stronger Human","version":"1.0","type":"link"}